“My experience with Janette was transformational for me. I went from feeling completely stuck with relationships, down about the direction of my life and had no clue how to move forward. Janette’s deep compassion, understanding and genuine warmth helped me to move forward, cultivate a connection with myself, grow in self-confidence and feel excited about life for the first time in years. Thank you Janette!”

— Christina

“I have been working with Janette for quite a while now and she has helped me tremendously in so many aspects of my life. She has been and still is a steady and reliable constant, making me understand my feelings, my patterns and helping me reflect on my own behavior.
Janette's professionalism, her warmth and non-judgemental ways made opening up to her really easy. She always remembers everything I tell her and makes me connect the dots, which makes me learn something new about myself continuously.
I am still benefitting from our sessions every time and I would recommend working with her to anyone.”

-Julia

“My sessions with Janette always were a safe space where I felt I could talk and share freely. She helped me recenter myself at a time in my life where I was very lost.
Her insightful inputs guided me through this difficult patch. Janette clearly shed a light on many aspects of my past I never thought I would deal with before.  Many themes tacked during our sessions still resonate within me.”

-Marie

'I began CBT to recover from the severe jealousy I was experiencing in relationships. I uncovered the real root of my problem by talking with Janette. I was stuck in a cycle of negative beliefs about myself, low self-esteem, self-hatred and a lack of identity. I was in constant chaotic relationships for years, acting in ways I didn’t understand and losing myself in other people. I couldn’t identify my own needs, understand my unhealthy attachment to external love and had no means of self-soothing. From the beginning, Janette created an incredibly safe atmosphere for me to unravel, being a very compassionate, caring and open individual.  She initially guided me through my childhood, asking the right questions that allowed me to connect my past and current behaviour. Rather than telling me who I am and giving me answers, she was excellent at guiding me to my own conclusions and allowing me to work on healing myself. I left every session feeling I had come to some revelation about why I was feeling and acting the way I was. This helped a lot with creating a sense of competence and self-belief within me. A big part of her practice was taking the time to experience the mind and body connection, she had me regularly checking in with my body and recognising where I was feeling my emotions. I learned through Janette how to take the time to sit with my feelings, feel them fully and allow them to pass. I started CBT feeling entirely disconnected from my emotions with no healthy ways of releasing them, but now I am fully able to process them as they appear rather than store them in my body, I can sit with the feelings of discomfort, anger and sadness and understand their temporal nature. She taught me how to fully love, accept and trust myself. Through her, I have developed true compassion for myself and my past. My life and the way I feel about myself have vastly improved and I am so grateful for the sessions I had with Janette.'
-Anna Louise